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Creatine 1

Creatine 1

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Creatine Monohydrate is widely recognised for enhancing strength, recovery, anaerobic capacity and lean mass. With a vast amount of research behind the product, creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle mass and physical recovery.

Creatine is a molecule that is naturally produced in the body and is also naturally found in food. It is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents.

*Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g of creatine is taken.

Ingredients

100% Creatine Monohydrate

Suitable for vegetarians and vegans. Gluten, wheat, GMO free.

Directions for use

Loading Phase: Take one serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine.

Maintenance Phase: Take one serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake.

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  • Product Code: CR000001
  • Availability: In Stock
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  • £20.00
  • Ex Tax: £15.00

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